Sink a little bit into your hips so you can bounce up and down as you sway side-to-side.Add a Whip because you get all the respect when you dance.Let your shoulders come forward as your hips do your up-thrust arm will move, too.Raise your right arm toward the ceiling with your hand flexed into a palm-forward 'Stop!' position.Allow each hip to come forward as you lean into that side, twisting a bit at the waist.Lean your weight from side to side no need to move your feet for this.You can weight-shift your little heart out and let your arms do all the dancing. Pull both elbows back at shoulder height as you step your front foot wide to the side, parallel with your supporting leg.Lean forward and low over your front leg as you step and bounce immediately back, weight now on the back leg.As you turn towards the front, dip again, spread your arms wide like a plane, and step forward placing your weight on your front leg.Move all the way through the turn until you are facing front again.Stick your elbows out, fists in towards the center of your body, and raise your elbows and arms chest-high as you swivel toward the back, straightening your knees to stand tall.Straighten up as your raise both arms to the ceiling and then dip again as you bring your arms down to your sides.Dip as you step forward with your left leg, crossing it in front of the right supporting leg.Face front with your arms down at your sides, wrists flexed, palms down.Circle turns look tricky and sound tough until you try them.

Dance workout steps